Kia ora,
Ready Steady Quit is closed for the Christmas break and will reopen on Wednesday 7 January. Any referrals or enquiries received during this time will be followed up once we return.

Support is still available through Quitline over the holidays - call 0800 778 778 or text 4006 for phone or text support and nicotine replacement therapy.

Ngā mihi,
Ready Steady Quit (RSQ)

READY TO STOP?  start here.

Thinking about stopping smoking? That’s great. It’s good for your health, your wallet, and your family. But most importantly, it’s great for you.  

"My little girl started coming to me for cuddles. It took me a while to realise she’d always hated me stinking of cigarettes."

ready?

Let's be honest, stopping smoking is hard. But we can make it easier. Our free service is focused around you and includes face-to-face sessions with trained professionals who can help you make it through. Here's what you'll get:

When you decide you're ready to stop smoking, many people will be on hand to help. Alongside our professionals, remember it’s okay to ask your friends, whānau, doctor, midwife or anyone else for extra support to help you succeed.

YOU CAN GET FREE SUPPORT

Our service is open to anyone who wants to stop smoking in the Auckland and Waitematā District Health Board regions. So if you live, work, learn or play in North, West or Central Auckland, you can get free stop smoking support with us.

"I realised I was smoking a brand new car every year. Now, I’ve quit. And bought myself a shiny black number."

GET IN TOUCH

If you've got any questions, we're here to help. Simply fill out your details below and our team will get in touch.