We're here to help

Ready Steady Quit has a team dedicated to helping you become smokefree. Our programmes are designed for success with either one-to-one personalised help or regular group sessions with other people on a similar stop smoking journey.

Pregnant mum for RSQ

Quit Smoking for Baby

A free 12 week programme to help pregnant women and whānau/family become smokefree to create a healthier environment for baby. 

One-to-one support

Free quit smoking aids, including two QuickMists.

Up to $350 in Countdown or Warehouse vouchers for those who successfully quit smoking. T&C's apply.



Most people need support to help them stop smoking and Ready Steady Quit can provide expert help personalised to you.

Free face-to-face support at a time and location that suits you.

Free Nicotine Replacement Therapy such as patches, gum and lozenges.

Incentives for those that succesfully stop smoking. T&C's apply.


Work Place Support

A specialist stop smoking programme for businesses/corporates wanting to support their workforce to become smoke free.

No cost to the business or employees.

Onsite support one-to-one or in small groups. 

Family members of staff receive support at a time and location that suits them. Incentives provided T&C's apply